Tightening Your Vaginal Muscles: The Unknown Truth

It can be an uncomfortable, even embarrassing thing to face, not to mention admit, for any woman.

Having loose vagina muscles is often mocked with in popular culture and jokes abound plentifully like old age pensioners planting phlegm on the pavement on their way to their grandchildren to complain about generations gone awry.

But take no offense, venerable older yet spry readers, a joke is but a joke. And this very serious article includes you too in its possible beneficiaries, just as it includes women of all shapes and sizes, young and old and every lifestyle imaginable who are interested in tightening vaginal muscle exercises.

Because contrary to popular beliefs, a loosened vagina is not caused by lots of sexual encounters or indeed the number of inches your partner’s bishop can boast of.

Simply growing older naturally loosens the skin and guess what, your vagina doesn’t get a get-out-of-jail free card. Menopause can be another factor and so can numerous other instances in your life, notably, childbirth. Even though it has way less importance to giving sexual pleasure than most think, it is sadly undeniable that thoughts like these can be psychologically disheartening and can cause sexual insecurity.

review

But whatever your reason for coming here, we are glad you did because we’ve lovingly compiled a list of three essential natural physical exercises to tighten your vag that are actually proven to be effective: kegel vagina workouts. These are some Vaginal Exercises to get started with:

Slow Vaginal Muscle Exercises

Top Secrets for Fantastic SexThis is an easy, simple way to start you on the road to tightening your vagina. But first: what are kegels or vagina exercises? And are they really the answer to the question of “How to tighten my vag muscles”? 1) muscles, 2) absolutely. How do you start?

How do you start? Kegel muscles are the vaginal muscles you use when trying to hold off going to the bathroom. And so, look no further for an easier method to find them than to hold in your pee midstream. Don’t do it way too

And so, look no further for an easier method to find them than to hold in your pee midstream. Don’t do it way too much though, as it can be potentially harmful with a full bladder. Once you’re able to do it without actually having to go, oh look: you are actually good to go! It’s as easy as that. Once you’ve located them, find a comfortable spot to lie down or sit on. You’re ready to begin. The slow kegel routine involves working the slow muscle

Once you’re able to do it without actually having to go, oh look: you are actually good to go! It’s as easy as that. Once you’ve located them, find a comfortable spot to lie down or sit on. You’re ready to begin. The slow kegel routine involves working the slow muscle

Once you’ve located them, find a comfortable spot to lie down or sit on. You’re ready to begin. The slow kegel routine involves working the slow muscle fibres which contribute to strong pelvic muscles on a longer term. To start the workout, tighten your vaginal muscles (i.e.

To start the workout, tighten your vaginal muscles (i.e. kegels), and hold for about ten seconds. After ten seconds have passed, relax your muscles for the same amount of time. Try to aim for a set of five of these alternating contractions. You want to have an effective workout, but not straining yourself too much. That’s it, pretty much. That’s all there is to it when you’re in the business of tightening your slow

Try to aim for a set of five of these alternating contractions. You want to have an effective workout, but not straining yourself too much. That’s it, pretty much. That’s all there is to it when you’re in the business of tightening your slow

That’s it, pretty much. That’s all there is to it when you’re in the business of tightening your slow

That’s all there is to it when you’re in the business of tightening your slow fibre vaginal muscles. But for a more complete, effective kegel exercise scheme, combine this routine with the one below.

review

 

Fast Kegel Exercise to Tighten the Vagina Muscles

Staying Fresh and YoungSimilarly to how the slow method works your slow fibres, the fast method will see you strengthen your fast fibers.

These are responsible for reacting to unexpected or sudden compressive forces placed upon your kegels, like when you sneeze or cough, or start laughing. The fast kegel routine is easily explained as the one second version of the above exercise. It’s exactly the same, only this time hold and release your vaginal muscles for one second at a time instead of ten.

The aim here is to combine five reps of the slow and five reps of the fast exercises to create maximum efficiency in your vaginal workout.

This is considered as one full set of kegel exercises. Remember not to strain your muscles too much. If ten seconds feels too much, or if one second alternations feel too intense, by all means build up to these benchmarks at your own pace and according to your comfort level.

Pull-in Kegel Workout Routine for a Tighter Body

Tightening your pussyOur last recommended exercise on the road to tightening your vagina is the most advanced and hardest of the three and may be out of reach for those less physically fit.

But for those of you who want to go the extra mile, here’s how.

What you do is, lie flat on your back. Next, you tense up the biggest muscles of the human body: the buttocks, and pull your legs up and draw them inward.

Hold for as long as you can, but don’t exceed either the five or ten second mark, according to your fitness level. We don’t want you straining yourself.

After some seconds have passed, release and relax the tightening of your kegels and come back to your starting position.

And that’s it! Try to build up to about a minute long set of these vagina tightening exercises. Good luck!

review

Consistency with the Healthy Habits

There is nothing in the world that can slow down your improvement as much as inconsistency can.

Even when you’re doing the right things but if you don’t do it enough on a consistent basis, there will be little to no improvement on your body.

The key to having the best results is to have a good plan and instill that into your lifestyle. Once you make a habit out of it, you will be able to see the effectiveness of these methods in tightening your vaginal muscles.

A lot of people are not interested in hard work and just want the results to come to them without even breaking a sweat, sadly that isn’t how the world works. You have to work for everything that you want in life and that includes a tighter body!

For more information go to:

http://www.vwhcare.com/

https://www.howdoimakemyvaginatighter.com/

http://beautytipsbybailey.com/

http://betterbodyhq.com/

http://v-tightgelreviews.net/

http://thefemalesurgery.com/

http://howcanimakemyvaginatighter.com/

http://boostyourbodyhq.com/

weebly.com

Advertisements

Tips on How to Tighten your Vagina Naturally

Has he casually ever mentioned that you are not as tight as you used to be? Did that bum you off? Do you ever wonder if things in bed are going to change ever since child birth? Or just know how to tighten vagina naturally (read more)? With time, age, and pregnancy, the pussy tends to stretch and become larger than it used to be. Childbirth especially leaves the vulva much larger than before because of the size of the baby.

When the walls of your private parts are no longer tight or the vaginal opening has become large, it leads to a lack of sexual sensitivity and a loss of sexual interest. Certainly cervical looseness can cause a woman to become self-conscious, feel less sexy and lacking in self-confidence. Once a woman has given birth, the vaginal walls lose some of their strength and elasticity.

During labor, the vaginal and cervical muscles contract and expand over and over again and this action together with the arrival of the baby through the opening of the vulva contributes to slackened cervical muscles. Menopause and natural aging also contributes to a loose vulva. If the idea of visiting a doctor and discussing a Vaginoplasty is not what you have in mind, there are natural ways to treating a loose vulva to get it back into form. So, how to avoid them?

review

Natural Vaginal Tightening Remedies to the Rescue

Fitness And Wellness for girlsFor starters there are some great and effective herbs on the market that can help to tighten the pelvic muscles so that you can achieve the right amount of elasticity of the vaginal muscles. One of these is Pueraria Mirifica because it encourages tissue regeneration. You also benefit from genital tissue regeneration, the herb is effective for protecting against uterus cancer and it also acts as a hormonal balancer as well. There are other medicinal plants such as Labisia Pumila which has astringent properties which work to tighten the pelvic floor muscles. You’ll find how to make use of these ingredients that are used in many essential oils, gels and creams for natural vaginal tightening techniques.

With a little bit of research you will find that there are actually tightening creams with natural ingredients such as Witch Hazel on the market that promise to assist with correcting cervical looseness. When used with the correct exercises for women, then the results will be quicker and more effective. Some other very effective ways to go about tightening your vagina naturally include –

  • Kegel exercises – these require you to repeatedly contract and relax the muscles which form part of the pelvic floor
  • A healthy diet is important not only for general health but to keep the pelvic muscles strong and to assist with repair after child birth
  • Yoga – this is another great exercise-form to help tighten the pelvic muscles and yoga comes with a host of additional heath benefits
  • Pelvic toning devices such as the Kegel exerciser is available to help women exercise their pelvic floor muscles and in so doing improve the muscle tone of the vaginal muscle.
  • Vinegar – Some claim that vinegar can naturally help.  Read more about it here.

With these great natural vaginal tightening techniques and products, you will also be benefiting from a host of other benefits such as better urination and bowel movements, and this in itself contributes to a sexier, healthier you.

review

Long Term Effects of All Natural Habits

It is truly unbelievable how effective good habits are to a person’s body. Most people’s idea of healthy living is by starting it when they are already well in their 40s which shouldn’t be the case as most people need to start taking care of themselves as early as possible to avoid future problems down the road. Doing natural exercises and creating a habit out of it paired up with a good diet should keep you away from the hospital for the most part. You will learn more from our website as we go along.

Have a good life!

For more information go to:

http://www.vwhcare.com/

https://www.howdoimakemyvaginatighter.com/

http://beautytipsbybailey.com/

http://betterbodyhq.com/

http://v-tightgelreviews.net/

http://thefemalesurgery.com/

http://howcanimakemyvaginatighter.com/

http://boostyourbodyhq.com/

weebly.com